Ben Froeschle

He/They | Clinical Social Work Associate

I work with people in the complicated, tender corners of being human. I don't come to this work with answers so much as genuine curiosity, real experience of my own, and a belief that we are more than any single struggle. That the emotional, physical, relational, and spiritual are all part of the same story.

Aside from my training in CBT-I (Cognitive Behavioral Therapy for Insomnia) of what has shaped me most as a therapist isn't something I learned in a classroom. I've moved through the world as a fat person for most of my life, and I'm queer. I also carry personal familiarity with non-monogamy and non-traditional family structures, with the particular work of figuring out how you want to live and love when it falls outside the default. Faith is part of my story too, in its own complicated way. I share these things not to center myself, but because I know how much it matters to walk into a room and feel like you don't have to start from the very beginning.

Accepting New Clients In-Person & Online

How I Got Here

I didn't arrive at this work in a straight line. For a long time, I thought I wanted to be a pastor. To be present with people in their most tender and uncertain moments, to hold space for questions without clean answers. The only problem was that I wasn't religious. But the more I sat with that tension, the more I realized it wasn't the theology I was after. It was the relationship. The presence. The belief that someone's inner life deserves to be taken seriously, in all its complexity. Eventually I found my way to a career grounded in science and reality, yet still open to the full landscape of what it means to be human — the exploration and healing of mind, body, and spirit — and without dogma deciding who was welcome. The therapist's office. Once I found it, everything clicked.

What I carry into my work is shaped by my own life as much as my training. Moving through the world as a fat person has given me an intimate understanding of shame, body image, and the quiet exhaustion of diet culture. My queerness has attuned me to the particular work of building an identity on your own terms. My familiarity with non-monogamy and non-traditional family structures has taught me how much courage it takes to live and love outside the default. And my own complicated relationship with faith, the longing, the rupture, the slow finding of something that fit, has made me a more careful companion for those walking a similar road, in whatever direction it leads.

  • My approach is relational and collaborative. I draw on CBT, Internal Family Systems (IFS), Mindfulness, Somatic, and Narrative therapy, and I weave in humanistic and trauma-informed lenses throughout. Whatever the modality, the work is guided by acceptance, accountability, attunement, curiosity, and trust, at the pace that's right for you.

  • While I work with a variety of clinical concerns, some that I’m most passionate about include:

    • Alternative Relationship Structures (polyamory, open, swinging, ect)

    • Anxiety

    • Autism

    • Depression

    • Gender Identity

    • Grief and Loss

    • Parenting

    • Perfectionism

    • Pregnancy & Postpartum

    • Queer Identity

    • Relationship Issues

    • Trauma

  • I work with a wide variety of clients across different ages, identities, and life experiences, including:

    • BIPOC

    • Caregivers

    • Fathers/Fathers-to-Be

    • Individuals with Disabilities

    • LGBTQIA+

    • Men

    • Millennials

    • Mothers/Mothers-to-Be

      Parents/Parents-to-Be

    • People Pleasers

    • Women

  • MSW from Portland State University

    Additional Training:

    • Certified in CBT-I (Cognitive Behavioral Therapy for Insomnia)

    Clinical Social Work Associate #A15529

When I’m not working…

When I'm not doing therapy, I'm usually making music. I'm a singer, musician, and active participant in theater and choir throughout the greater Portland area. And if you want to bond over a genuinely terrifying horror film, I'm your person!

Let’s Work Together!

If you find yourself connecting with what I’ve shared, I encourage fill out our online interest form and our admin team will reach out personally to learn more about what you're looking for and help match you with the right therapist. You also welcome to reach out to me directly at ben@linkpdx.org with any questions you may have about me or how I work.